What have you eaten today? 9/20

B - 20g Protien Shake S - Coffee L - 1/2 small chicken breast with ham and melted provolone S - WW carrott cake (14g carbs, 80cal and 2protien - not bad when you need a "fix") D - roast beef

B: 4 oz Cottage cheese and blueberries S: 4 oz hot cocoa L: eggs/bacon/biscuit S: D: 1/2 chicken taco

B - soft boiled egg S - cheese string L - tuna with crackers D - 1/2 english muffin with ham & cheese

B: Pure Protein Bar like always L: 3 oz. pork loin, 1 cube of canteloupe, 1 slice of cucumber D:......sigh.......I should just go with a protein shake. I don't even know what I am making for my husband yet. I didn't take anything out...ooops.

B: 8 oz of Protein drink L: 2 chicken wings (I cheated, I ate the skin too ) D: I think I'll eat the other two chicken wings I have left over from lunch.

I am PMS'ing again (sorry Jorge if TMI) B- Nectar protein drink S-coffee L- whole grain plus spaghetti w/prego & parmesan cheese, 1/4th of a cup S- toffee coated popcorn with almonds 1/2 c. an Andes mint I found in my car D- 2 bites of my son's Bratwurst Dar

Hi everyone!! B - chesse stick L - leftover shrimp stir fry S - another cheese stick D - 1/2 small salad with chicken and egg in it and some tortilla chips and salsa As you can see, I love cheese!!

Ok here goes: B-Protein coffee shake-30gm S-Cheese stick L-Small side salad w/chicken cheese & boiled egg-creamy french dressing S-Handful of peanuts D-Homemade chili & some cantalope(sp?) I think I did ok today except for the dressing!!But I am so picky about my salad dressing!It's the only one I will eat! ~Missy~