What have you eaten today? 9/19

I posted the wrong date yesterday - sorry about that! Today is my birthday so it's not a great eating day for me... however - I'll be honest! B- 20oz protien Shake (25g) S - 1/2 small apple L - 1/2 cup miso soup, 6 sushi rolls w/o rice S - WATER! D - Steak from Ruth Chris

Happy Birthday to You! Take lots of pictures to celebrate your skinny birthday. Ruth Chris!! Wow, enjoy your steak dinner! Is hubby taking you out? Friends?? Enjoy your special day, young pup Dar

HAPPY B-DAY TO YOU HAPPY B-DAY TO YOU HAPPY B-DAY TO YOU MEGAN HAPPY B-DAY TO YOUUUUU! It doesn't sound like you are eating too bad today!!(not sure about the sushi-I wouldn't go there I'm too picky). But my hubby carried me to eat steak on my B-day in June & it was great-we went to Longhorn I had some of his steak & a couple spoons of the spinach artichoke dip w/o chips & a spoon of sweet potato w/o sugar&cinnamon.You have to live a little...It's all about moderation now! Ok for me today... B-1 pkg weight control cinnamon oatmeal(took me an hour to eat) L-chicken salad w/grapes & pecans spinach dip w/2 crackers S-peach & cheese stick D-probably more chicken salad Have a GREAT DAY! ~Missy~

HAPPY BIRTHDAY, MEGAN!!! Today's your special day, so you deserve to splurge a little and say to that WLS daily diet. Ruth's Chris Steakhouse sounds yummy. Enjoy your dinner, and tell us how it went. I admit I have been horrible today about eating and drinking - or should I say not eating and not drinking. It has been crazy at work, and I've not gotten in much of food or liquids. B-Grande Starbucks Latte with nonfat milk and sf vanilla syrup S-nothing L-Lean Cuisine chicken (ate just a few forks of the pasta, mostly just the meat) S-nothing D-??? My son has baseball tryouts from 7-9 p.m. (YUCK), so don't know what I'll do S-probably will have to drink a protein shake Liquids - so far I've probably only gotten in about 20 ozs.....

Happy Birthday Megan! Am I the only person who's never heard of Ruth Chris?? Boy the things I miss by living in SE Georgia lol. B - 8 ox 2% milk S - 1 oz 2%cheddar cheese L - 2 oz chicken and cheese (left over mexican) S - ?? D - ??? Not a good day for me ....just not wanting to eat anything!!! Mandy

First things first - Happy Birthday Meg!!!! Ok, here's what I've eaten today. B - egg and cheese sandwhich S - cheese stick L - brocolli cheese soup with chicken S - small bag of BBQ chips D - shrimp stir fry I get the most insane cravings for salty foods!! (hence the chips!)

You coming over this weekend?

Happy Birthday Megan! Breakfast Hard Boiled egg Lunch: Pork Chop and broccoli Snack Planters cajun mix Dinner Rib Eye Steak