What have you eaten today? 9/14

B - 25g protien shake L - 1oz ckn breast 1oz pepper steak 1oz pintos D - not sure

B- weight control(cinnamon)oatmeal L-taco soup S-will be cheese stick D- will probably be more taco soup ~missy~

B - pure protein bar 20g. L - 2 oz monteray jack cheese 14g D - Lemon Pepper chicken breast (as much of it as I can) I imagine I will have to have a shake later

B- 4 bits of egg with cheese and 1 1/2 a sausage. L-Nothing bu****er S-Jerky 2 pm- protien drink 3:30 protien bar Beef and Broccli

I have fallen back into a bad habit today - I celebrated weight loss with food - aghhhhhhhhhhh haven't I learnt anything: well here goes my terrible day B - soft boiled egg S - cheese string L - yoghurt D - chicken kebab & ice-cream. Thank fully I couldn't eat much of either, but its a habit I want to change

Ruth, In my opinion, we didn't do that bad today. The only thing was the ice cream, but all your other choices were fine. I just wish I could tolerate meats.

I forgot to list what I have eaten today!! B - 1/8 c. bran flakes 2% milk 4 slices of banana L - 1 tiny mashed up bite of hamburger patty with brown gravy 3 bites of cottage cheese 2 bites of butter beans 4 bites of broccoli It's pretty bad when you have the emoticon committed to memory!! S - 2 oz. 2% cheddar cheese D - Haven't a clue!

early am~ AchievOne B~turkey sausage 1/2 boiled egg L~1/2 cup ground beef w/slice cheese s~1/2 of a micellar milk D~taco salad fixings without taco chips(meat,cheese,tomaotes,lettuce,avocado)~too bad I could only eat about 6 bites. Good Night guys!!

what exactly is micellar milk if you dont mind my asking? Thanks, aNDI

Hey Andi Its a protein drink like muscle milk at GNC http://store.bariatriceating.com/mimirtd12pa.html heres the link for the muscle milk, the banana creme is soooooooooo good!!! http://www.gnc.com/category/index.jsp?categoryId=2475610 With either one of these I only drink 1/2 because you cant get all of the protein in one setting and drinking 1/2 gives you only 110-120 calories, the same as most shakes.