What have you eaten today? 9/13

B - 20 g protien shake L - 2oz Chicken breast w/ melted prov. cheese (reduced fat) D - likely taco meat

B-weight control oatmeal-cinnamon w/equal (I was able to eat it all over 30 min- somedays I can eat it all-some days I can't) s-handful of nuts. l-steak tips w/small salad (steak tips was 1 & 1/2 oz. s-will be cheese stick d-will be spaghetti meat-no noodles.2oz made with Hunts no sugar added sauce. ~Missy~

B-1/2 11oz Protein shake L-chicken wings w/o the batter/skin, meat only which amounted to about...ummm maybe 1-2 oz of meat. Not a very good lunch, very dry and blah. S-remaining 1/2 of protein shake D-Who knows!?!? LOL Going to workout after work, fighting urge to visit the salad bar at Giant afterwards. Craving sushi-can we have sushi?!?!

I'm a sushi freak - if I was told that I couldn't have sushi after surgery - I wouldn't have had WLS. That's how much I LOVE IT! I've had it quite a few times since May. Just make sure to get something w/o rice. Raw fish is amazing protien. The miso soup is good too!

Ugh, I'm battling strep throat this week so I haven't had any appetite to speak of until today. Luckily the antibiotics are kicking in so I'm feeling a bit better! B--4 whole wheat Ritz crackers with 1 tablespoon peanut butter L--half of a slice of toast with 1.5 ounces of tuna mixed with 1/2 tablespoon low fat mayo and relish S--protein bar D--No idea??? I have to meet with my fitness coach at the gym so I might just grab some Pintos and Cheese from Taco Bell Deanna

It's a grouchy pouchy day. B- Nectar protein drink L- 2 oz cottage cheese (about 3:00pm) Kashi Go lean flaxseed & almond protein bar (120 cals) D- A few bites of turkey & swiss on whole wheat & 1 wheat cracker an Andes mint S- Nectar protein drink (could not drink very much of it)

B - 8 oz 1% milk L - Carabba's shrimp and scallops (2 of each) D- 3 oz of steak from a steak kabob S - 10 oz sf choc milk