What have you eaten today? 9/12

What have you eaten today? 9/12 I'm going to start posting my foods later in the day but I still wanted to post it for others to start.

B: pure protein bar 20g L: Atkins advantage bar 17g D: I am hoping to have some beef for dinner tonight. (maybe hamburgers on the grill) 4 oz. is 24 g. of protein. But, NO CARBS today like yesterday. Rachael

B - 8 oz 2% milk and 1 sausage patty (13.5 grams of protein total) L- 2.5 oz of steak (left over from last night. I broiled it) 17 grams of protein S - 2 oz of lowfat sharp cheddar cheese (14 grams of protein) D - probably fried chicken with skin removed since I'm eating at my mom's. Total protein so far 44.5 :D

B-11oz Protein Shake S-1 cup No Fat milk L-1/2 portion of meatloaf (maybe 3oz-tops 4) with about 1T mashed potato S-1/2 of protein bar D-? Honestly, y'all. Is that a lot of food. It feels like it so mu*****omparison. I worry now so badly that I have stretched my stomach and have made it so a larger amount of food goes in....This stinks. I wish I knew I was ok. I think I will have to do the cottage cheese test although I hate cottage cheese. Any suggestions of an alternative.

Good Grief SB!.... Too much - you've eaten hardly anything. I keep thinking I'm eating too much, but when I ask my husnad he tells me I'm eating next to nothing. I think our proportions change somehow and what we saw as nothing before we now see as huge amounts. Don't stress, you body will tell you if you've eaten too much. Just as long as you are making wise food choices

B~2 boiled eggs L~boca burger patty/broccoli D~ chicken fettucine/broccoli snack~1/2 micellar milk

B - coffee with cappaccine protein (26 g) L - tuna salad with three cucumber slices S - Yazoo skinny SF iced coffee (I'm revved now!!!!!) That stuff's great!! D - Beans and maybe a few bites of cornbread (I was able to eat about a 1/2 X 1/2 square last nite with no , so I'm feeling lucky tonite!!)

B-protein drink L-Tuna fish D-chicken crunch w/ collard greens S-sf doughnut w/ sf peaches and sf whipped cream (yum) I have been retaining water (that time of month) so I am trying to get in at least 100oz of water - water goal is 1 gallon. I am going to bed early tonight and getting some rest! Phenom

Hi Everyone, B- protein bar L- 3oz tuna fish S- plum D- barbecue chicken wing I did'nt have to much protein today.I'll try to do better tomorrow. Tierra

Somebody slap me!!! Just kidding, I really don't want to hear it. Here's a little honesty: I am more likely to post "what I have eaten today" if I have been a good girl. Not today: B: Leftover Tiramisu dessert from the Olive Garden (tasted soooo good, but then I had to lay down for 30 minutes) S: Nectar protein drink L: 3 Lance Cheese on wheat crackers S: cup of coffee w/cream & sweet n low D: Olive Garden leftovers- Lasagna, Chicken Parm, & Fettucini Alfredo (a couple of bites of each) plus a couple of bites of my son's chicken finger & 1 french fry. Good Lord, it's time to call it a day! I didn't even exercise today either. Ok Megan, looks like I need to join the low carb bandwagon too. p.s. I tried a Seabreeze on vacation & just about passed out. Good thing my hubby was driving. That is so funny, because always before I could really pound them away with little effect. Dar