What have you eaten today? 9/11

B - 25g protien shake S - 20oz water L - 1/2 WW English Muffin with slice of turkey breast and slice of swiss cheese melted on top S - 20oz water D - not sure what I'll have for dinner. I'm so stuffed from my lunch (2 hours ago) that I'm not even thinking about it. Probably chicken of sorts.

So far B - 1 oz cottage cheese ( just can't eat it now) L - 2 oz beef teryaki bites and 1 orange wedge Snack - I plan to eat 2 oz of cheese when I get home around 4:30 D - Not sure yet. I'm having a hard time finding things I WANT to eat. I basically eat because I have to. Then I'll have a profect protein drink right before bed.

B - Cup of coffee with protein cappaccino (26 g protein) L - Seafood salad (I have been eating on this same salad for two days now, but today it came back up!!) 3 cucumber slices (I put cucumber slices (peeled), a couple slices of onions, a little dill, some vinegar and some sweetner in a plastic container and store in the fridge, if you like tangy, it's delicious) 1 oz. 2% cheddar cheese D - probably pinto beans and I may try a little bite of cornbread. I hope it doesn't go the way the seafood salad did for lunch!! I had a "YAZOO!!" SF skinny "southern gentleman" coffee this morning. Boy does it have a caffeine kick...by the time I got home I had broken into a sweat on my forehead!! It was sure tasty though!!

B-small piece of chicken, 16 oz. decaf. lattee w/steamed skim and Splenda S-2 slices of Muenster cheese L- 7 small shrimp from shrimp salad, some watermelon S- probably jus****er D- the chicken from a Lean Cuisine S-maybe a graham square and some peanut butter, or else just more water

Look at all that cheese !!!!!!!!

Hey Ladies!!!!! I dont know what I'd do without you guys on this board I almost lost a patient today................It was truly awful, My nerves were SHOT TO HELL when I left work today. So I just had gues what?????????????? A saucer of spaghetti and a mini arbor mist!!!!!!!!!!!!!!!!!!! My first drink post op!!! I NEEDED it!!!! early am~AchieveOne B~sausage link/grits w/cheese Lunch~ tyson seasoned chicken and broccoli(love broccoli) Dinner~see above . Later~micellar milk, I'll only have 1/2 because its 220 cals and 40 grams protein. Simone

I'm so sorry to hear that you had such a rough day, honey! *HUGS* How did you feel after that drink?

In my best Billy Crystal Voice " MAH~ VELOUS, JUST MAH~VELOUS"

Today I had a lot of food. I mean it in a good way because I eat a lot of bars and shakes,,,today ....real food B: Pure protein bar-20g L: 1/2 small tortilla w/ fajita chicken and salsa and 1oz. cheeze.-19g D: 4 - 1oz. turkey meatballs in my new KC Masterpiece low calarie BBQ sauce(it's made w/ splenda)-24g Total Protein: 63g !!!!!!!!!!!!! I have been getting under 50 most days and I need to get it! Rachael

B - 1 egg scrambled with onions & peppers, 1/2 bananna S - Starbucks Mocha Light drink L - 1 oz. deli turkey, 4oz yogurt D - small Wendy's chili, 2 crackers S - rice crispy bar (bad girl ) ~kelle