What vitamins are you taking ?

Hi to all the Mayers here, Hope you all are having a good weekend, I was just wondering what brand of vitamins everyone was taking , how many a day and are they big: B-12 - once a month calcium - caltrate D 2x per day Multi - ? Biotin - sublingual everyday 3000mcg Prevacid - 1x per day I'm trying to find a multi vitamin that's not chewable and not to big in size. Or else it will make me Thanks, Tierra

how about a liquid multivitamin complete? they have those as well, once I finished my bottle of flintstones, I think I will change, I am sick of chewing them up. http://www.amazon.com/gp/product/B00014IHKA?tag2=katsgraphi appears to be pretty good.

Hi Tierra, I just saw Dr. A, Cathy and ARlene on Thrusday last week. I was so excited when they told me I could switch to swallows now instead of having to do the chewables!! Arlene had me get GNC Women's Ultra Mega for my multi and GNC Caltrate D for my calcium. I won't lie, they're not small pills - but they're not huge either.

/www.vitamist.com I take a spray Vitamin every day for the b 12 I give myself a shot once a month. I think it works great, they also have B 12 sprays