What have you eaten today? Weekend Eddition

9/9 & 9/10 Saturday: B - 20g protien shake S - Starbucks SF V Mocha w/ Skim milk L - 1/2 WW English Muffin w/ PB S - Slice Cheese

Hi Megan B - 1 slice toast with butter & marmalade L - Small Jacket potato with ham & cheese S - cheetos!!!!!!!!!!! D - Tortellini with cream & cheese sauce - delicious but can only eat v small amount as it's pasta - fills me up. S - mouhtful of peanuts Protein drink & lots of water/crystal light

Thank you for making us keep ON TRACK. Saturday, B -16 oz of protein hot choc L - 1/2 sandwich that my grand daughter made me with turkey, cheese, lettuce and mustard - YUM YUM D - went out and ordered Pesto Chicken Salad. It was made with grapers and came with fruit chunks. Did not eat much of it. It was missing something, maybe like celery and onion. But I ate some and some fruit. S - 1 pkg Planters Peanuts chunks of colby cheese I think this was all. Sunday, Drinking my hot choc

Saturday B-Low Fat Graham Cracker square w/ 1 tsp. of LF Peanut Butter S-Some cheese L-35 gram Protein Shake (Gladiator from Smoothie King) S-Nothing (still not feeling so great w/ the sinus infection) D- 1/8 of a chicken quesadilla and 2 chicken wings (went out with a friend for dinner) S- Low Fat Graham Cracker square w/1 tsp. of LF Peanut Butter

Saturday: PB: 20 oz coffee with milk and splenda B: 4 shrimp with tartar sauce S: 4 oz cottage cheese 1 oz pineapple L: 1/2 crepe with blueberries S:10 oz peppermint tea D:4 oz cottage cheese 1 oz blueberries S: 20 oz water Sunday: B: 16 oz propel S: 1 oz ribeye steak L: Halibut salad S: 20 oz coffee with milk and splenda D: taco salad

Sunday B-Square of graham cracker w/ 1 tsp. peanut butter S-Yogurt L-23 g protein shake S-Nothing (I know, shame on me) D-6 shrimp from shrimp salad, a slice of Muenster cheese S-Watermelon