What have you eaten today? 9/8

TGIF! B - 25g protien shake S - handful of peanuts L - 1/2 Bean Burritto - Taco Bell (bad choice - I know!) S - Coffee

Not enough 8 oz skim milk 1/2 chicken patty ( 1 1/2 oz) 4 peanut butter crackers (I'm NOT supposed to have CARBS)!!! YIKES Going out of town so not sure, but I plan to eat high protein!!!! and drink lots of water

B-small piece of chicken S-16 oz. decaf Latte w/ steamed skim and Splenda L- a few spoonfuls of Southwestern Chicken soup 16 oz. decaf Iced Latte w/skim and Splenda S-6 peanut butter crackers D-Some more of the chicken soup S-probably some fruit Need to drink more liquids today - I have a 33.8 oz bottle of Grape Propel that I'll try to get through by the end of the day.

b~ 1/2 turkey sausage l~2 slices of shaved turkey breast at least 60 ozs of water so far! d~ I'm baking fish, so Ill try eat some of that(I'll makes fries and slaw for the family) I sometimes get a , that I can only eat the protein part of the dinner!!

So far today I have had... B- Granola bar L - Small salad with romaine, olives, tomato, cukes, pine nuts, feta and 3 oz chicken S - Iced coffee D - I think it might be taco salad Meghan, I don't think half a bean burrito is a bad choice when you are on the go : )

B: Liver and Onions S: Propel + Calcium L: Flour tortillas (sopapillas) S: hot tea with honey (sore throat) D: Halibut and Asparagus

Pre B - 8 oz of protein hot choc B - 1 egg and 1/2 half pc of toast L - 1/2 cup of refried beans w/ 2 T salsa Plum S - 1/2 c sugar free ice cream malt (YUM YUM) D - going to go put in a Lean Cuisine So far have had 6 glasses of water. Going to a football game tonight so I will take along a 24 oz bottle and then MAYBE have a bag of Planters Peanuts and that should do me for the day. Darlene

pre-breakfast: Swiss Miss "no sugar added" hot cocoa breakfast: 1/2 of a whole wheat english muffin with 1 tablespoon crunchy peanutbutter ... soooooo yummy! lunch: homemade Corn Chili made in the crockpot--1/2 cup of it with a dollop of sourcream and some shredded cheese snack: South Beach high protein peanut butter granola bar dinner: planning on having some more chili. It was yummy! after the gym: may have a "no sugar added" chocolate pudding cup Deanna