What have you eaten today? 9/7

B- small piece of chicken S- 20 oz. decaf latte w/steamed skim milk and Splenda L - 4 wheat Ritz crackers w/turkey and cheese S - cantaloupe and some almonds D - Spaghetti O's (I wasn't feeling well and didn't have any chicken soup) S - Robitussin (that's all I could think about getting in) Didn't have enough protein or water today (only got in about 45 oz. of liquids). I'll try to do better tomorrow.

B - 28g protein drink L - 28g protein drink D - Chicken croquette, broccoli, and chicken flavored noodles S - 40oz of water (so far) S - sf crushed pineapple or peanut butter and crackers Phenom

I am a ditz this is what I eat on Sept 8 - sorry posted on the wrong day

okay, some how I forgot all this or posted on the wrong day. TODAY: breakfast: shrimp. big fat shrimp, only four to COMPLETELY stuff me to the point of nearly dumping snack: coffee Lunch: nuts, ate nuts until I couldnt eat anymore nuts, cashews, pistachios, macadamien, brazil and pine nuts dinner: french crepes with blueberries I say plural, what a joke, if I get 1/2 one I will be impressed snack: tea