What have you eaten today? 9/6

September 6th - What have you eaten today?

In comparison to what I see others posting. I feel like I've been eating a ton lately. B-I had a Lean Cuisine Sweet/Sour Chicken meal-ate just the chicken-no veggies or rice. S-nothing L-Lean Cuisine Chicken Carbonara-again, just the chicken, no pasta. S-protein shake D-maybe stuffed cabbage, stuffed with ground beef/pork. I don't know if this is a lot, but again, compared to some and their half of string cheese and .5 cup of tofu-I feel like I've been at a smorgasbord lately.

I've been eating light today as I'm back at work which helps (& makes a change!): B - protein shake 25g protein S - cheese string 6g protein L - 2 cheese strings (they seem to be going down well at the moment and are convenient for work...I'll have to think of something else before I turn into one 12g protein S - bag of cheetos (164 cals, 1.5g protein - yikes!) D - I'll probably have a 1 egg omlette with bacon & cheese - I need to up my protein

Breakfast: 6 ounces of Protein Drink Lunch: Will probably have some grilled chicken Dinner: Not sure yet, maybe 3 multi-grain crackers with peanut butter and jelly (organic).

I've been bummed out about my scale that has atrophied, so I haven't been so good with eating like I should today.....I just talked with my nut, and she doesn't think I'm eating enough (didn't think I'd have that problem). So she wants me to eat more, and especially work on getting in more protein and some veggies. So I'll start tomorrow, but for today: B - Protein shake (35 grams of protein) S- 2 slices of low fat cheese L - 4 Lunchables Turkey, Cheese and wheat Ritz crackers S-Yogurt with 1/2 packet Unjury unflavored protein mixed in D- probably a Lean Cuisine, eating only the meat and not the pasta I usually eat some of S- ???? maybe another protein drink I haven't had enough water today, so I'll be drink, drink, drinking for the rest of the day

Before breakfast: 1 serving Swiss Miss no sugar added hot cocoa Breakfast: 4 whole wheat Ritz crackers with 1 tablespoon peanut butter Lunch: half of a whole wheat english muffin toasted with ham and cheese ... only ate about 2/3 of it. Snack: Pure Protein bar Dinner: chicken (crockpot recipe)...hoping it will go down. I have battles with chicken! Deanna

Cup of coffee with protein cappaccino (26 g protein) B - 1/4 bran flakes with 2% milk, (ate about 1/2) L - VHT Extreme Smoothie (35 g protein) D - Deli sliced roast beef and 1 slice of cheese rolled up (dipped into ranch dressing) 2 bites of potato salad