Weekend Eddition of: What have you eaten today? 9/2 - 9/3

Sunday: B - 20g Protien Shake S - 60oz water L - 1/2 chicken breast with 1/4 slice melted provolone cheese S ~ likely be 100 calorie pack D - No idea

Hi Megan Sat: B - Protein Shake L - 2oz fish, 5 fries (actually fat proper British 'chips') S - cheese string D - 2oz risotto

2 cups of coffee with protein cappaccino added (46 grams of total protein, even though it all won't count) L - thin deli-slice of turkey with 1 slice of muenster cheese 1/8 c of black-eyed peas S - 2 bites of watermelon D - something light, we're going out tonite and I'm having wine (high liver enzymes or not)

Hi guys - So far (I totally slept in and I'm a few time zones behind the rest of you), I've had: B/L: 1/2 serving of weight smart oatmeal with 1 cup soy milk; decaff coffee with nonfat creamer The rest, to be continued.... Heather

Today~~9-2 no breakfast,( went to gym early to weigh) L~ small Wendys chili s~light n fit yogurt s~protein smoothie D~ whatever is high protein at the party(she's post WLS also so there will besomething I can eat!!!)

B~Protein shake with skimmed milk......28 grams L~Crackers and cheese....5 grams D~1/2 c eggdrop soup and 1/4 c veg fried rice......20 grams S~dannon lite and fit yogurt ....8 grams 64 oz crystal lite iced tea

64 oz crystal lite iced tea YOUR MY HERO!!!

Hi everyone, B- protein Shake L-1/2 slice of pizza @ chuckie cheese S- 100 Calorie pack S-1 cup of grapes I haven't had dinner yet, but I think i'll have a bowl of crab soup. Tierra

B- 1 Piece of wheat toast with 1 tsp. of peanut butter and sf grape jelly S - Peach yogurt L - 3 slices of cheese D - grilled tilapia and a few bites of potato salad 40 oz. of Vitamin water 10 oz. of light lemonade (I know, I needed to get in more liquids today - I'll try harder tomorrow)

B- Bad! chorizo,egg,and potato burrito L-cheese stick D- 6 bites of hubby's seafood pasta @ red robins S- small 1/2 ice cream cone LNS- cheese stick