What have you eaten today? 8/31

Back to Maryland and "normal"... B - 20g Protien Shake (GNC Whey Protien) S ~ Coffee - plain/black L ~ Carb Smart slice of toasted bread with 1 tblsp SF Peanut Butter

B- mixed friut and sausage S- protien bar 30 grams L- mongolian beef

Pre-Breakfast: Protein Shake (23 grams of protein), 6 oz. liquids Breakfast: Small piece of skinless chicken (probably around 17 grams?), med. decaf coffee w/skim milk and Splenda, 20 oz. liquid Snack: Some cantaloupe (1 gram protein, good carbs) Lunch: 1/2 of a small Wendy's chilli w/cheese (17 grams of protein) Snack: Q Smart 20 oz. Vitamin Water Dinner: Probably some cheese on wheat crackers Snack: probably Strawberries and Sugar Free Whipped Cream 10 oz. Light Lemonade

B - 1/2 sausage patty and 8 oz skim milk L (10:30) - Stouffers Rigotoni w/ chicken (only at the chicken) and approx 1 oz of mandarin oranges S - not hungry (I know I know I need to eat) D - 3 oz chicken and 2 ox green beans S - gonna have some sf choc. milk Mandy 332/264.5/150?