Alisa & Megan & Myself

Congrats to Paige on her new beautiful home with all of those wonderful animals! She sure will have her hands full with 4 kids and a farm!! Great job on the scale saying 204! Mine said 205.0 again this morning.

Darlene, congratulations on your daughter's new home. It sure sounds beautiful. How are they settling in? I'm glad you're feeling better, and what a great job on your weight loss. Every pound helps, and as long as we see the scales moving down, at whatever pace it goes, we know we're doing something right, right??!!

GOOD MORNING GIRLS!! Quick post. I'm headed out to the gym this morning for a personal training session. Maybe if I start the day out with a work-out I'll eat less. I had a horrible day yesterday. Thank god, the scale didn't go UP. It sure didn't go down though. It stayed right at 205. I hope EVERYONE has a wonderful Saturday/Labor Day weekend. The weather is cool and overcast here. Megan

Megan, I' ve been running around all day today, so I'm just now getting a chance to catch up on postings. Good for you going early to the gym. I'm actually going to try that tomorrow morning - tomorrow's cardio day, so I'm going to try to be there when they open (8:00 a.m.). I got to the gym today - did 45 minutes of cardio and about an hour and 15 minutes of weights. Tomorrow morning I'm going to try for an hour of cardio. I upped the incline on the treadmill today to increase my heart rate. It had gone down over the past week or so, I guess it was it's way of telling me I needed to step up the intensity of the cardio workout. I try to build up and stay at 140-145, and I made that today! Good night, girls and chat with you tomorrow!

Well, I do not know about you girls but I am ready to go to bed. It was a busy week end helping Paige. I may not have done regular exercise but I sure was on the move. Today I walked over to her house. It is exactly 1 mile from my garage to hers. My husband did not think I could walk that far. (he is remembering me 4 months ago) but I DID IT! I envy you girls commintments to exercise. I HAVE TO GET STARTED!!! My scales still said 204 today. I have been keeping track of everything on sparkpeople and have been doing great. My calories have been around 1075-1100. This may be too many but gosh! It does not seem like it. I should be losing based on calories alone. I am drinking my liquids and getting my protein in. The scales better start moving again or you girls are going to beat me to Onederland!! Goodnite! Love & Hugs, Darlene