What have you eaten today? 8/23

I think I'll start these in the mornings now so people can post as they wish through-out the day. B~ 20g protien shake

Hi Megan, I had a Blue Bunny Carb Freedom Yogurt Smoothie (black berry creme).On the drive to work. Then had Most of a packet of Quaker Weight control cinnamon oatmeal. & it will be Chickensalad for lunch, then cheesestick for snack. Not sure about dinner yet. ~Missy~

B - 49 gram protein shake S - 100 calorie pack L - Lean pocket S - 12 grams protein bar (GNC) D - ?????

Hi Megan B - Protein Shake L - 1 oz chicken salad (chicken/cheese/lite mayo) & 1oz refried beans S - small packet of cheesy crackers (usually go down well, but not today for some reason - semi dumped and felt horrid D - may not have anything as still recovering from crackers or just a protein shake

B - 8 oz skiim milk (8 gm protein) L - 2 oz turkey (4 gm protein) I teach 3rd grade we eat at 10:30!! S - Atkins Advantage Bar (11 gm protein) D - not sure yet S - probably lowfat string cheese (6 gm protein)

B: didn't want my protein drink today so I had 2 Lance cheese on wheat crackers (64 cals.) 3 bites of cantaloupe L: 2 more crackers (64 cals) 1/2 c. fruit (cantaloupe & strawberries) D: part of a meatball sub

okay, let's see.... B~ 28 gram protein shake S~ 8 oz. skim milk L~ tuna salad with crackers D~ 2 oz chicken 2 bites of spanish rice S~ 8 oz. skim milk

Hey Megan!!! Early am~ achievone breakfast~ fuze slenderize drink(low carb) lunch~pork tenderloin, veggies snack~cup of popcorn dinner~3 oz salmon filet, veggies snack~ crystal sky protein drink

B ~ 28g protein drink S ~ small peach L ~ 2.5oz tuna salad D ~ small salad w/ chicken breast 48 oz of fluids so far will have 20 more ounces before I go to bed.

So far today (being on the west coast I have a few extra hours): B: Atkins protein bar L: 1/2 veggie burger with 1 slice cheese and ketchup; 1 onion ring D1: salad with 2oz grilled chicken D2: unjury protein shake Take care, Heather