What have you eaten today? 8/22

Hi there. Hope you dont mind me starting this today Megan. Today I've had: B - cheese string S - small yoghurt drink / cheese string L - small baked potato with 1oz cheese D - 1oz roast chicken with broccoli & carrots

Oh that Baked potato sounds so good!!! Did you know that Light Cheez Whiz has more protein than regular cheez whiz?????? This makes baked potatoes even better Rachael

Oh Rachael! The thought of a baked potato with Cheez Whiz sounds AWESOME! I think I might need to hit the grocery store so I can try that! Thanks for the yummy idea! Deanna

B--string cheese and 4 whole wheat Ritz with 1 tablespoon peanut butter (yes, I have this practically every day! It's the only thing that sits well with me in the morning!) L--I took some grilled chicken breast pieces (Louis Rich) and put them on half of a whole wheat/whole grain english muffin with a smidge of shredded cheese and then toasted it in the toaster oven. I made it through half of it before I was soooooo full that I thought I was going to hurl. So, I couldn't even get down 1/4 of an english muffin! Sometimes I find it so funny how little I can actually eat! S--1 slice Kraft "wrapper" cheese D--I put some meatballs in the oven so I'll try to eat one and some green beans I missed my protein bar AGAIN today. Ugh! I need to get my butt in gear! Deanna

B - Achiev One, cappuccino (protein drink, 20 g protein, tastes just like Starbucks frappuccino) L - 1/4 C Vegatable beef soup at hand S - Achiev One, Mocha D - Olive Garden, Pasta e fragioli soup, mostly the broth few tiny tiny bites of salad

B - 35gm protein drink S - N/A - too busy at work L - 3 shrimp and a couple of fries that came with it (I'm bad!) S - a handfull of salted peanuts D - N/A - I really should have eaten something S - about 10 grapes I did better on protein with the drink this morning, shrimp at lunch and some nuts but still not enough.

Hi all - I've eaten: B: atkins protein bar (20g protein) L: unjury protein shake (45g protein) S: 1 serving chex mix (not on the plan!) D: 1/2 boca burger with cheese Have a good day everyone! Heather

yesterday: B: 1 oz sirloin steak L: 1 oz zucchini D: 1 oz sirloin steak S: 2 cranraisin cookies toda: B: 1 oz sirloin steak L: 1/2 c cottage cheese D: 1 oz cod S: ??