Playing with HTML

Thanks Ruth! I feel like I've been getting off track recently and have started working toward getting back on track. I was losing regularly and hit a stall since Friday but looking back at what I've been doing makes sense why I stalled in weight loss.

Great profile Rick! I liked the way you broke up your text, made reading much easier... didn't look so text busy. Great Pics. I too, have wondered about the liquids before meals. Mainly because I like to have a glass of wine while waiting for my meal if I'm eating out. The waiting after the meal has not been an issue for me so far, simply because I still have a problem getting solid foods down, so sometimes it takes 1.5-2.0 hours before the "stuck" feeling goes away. Once the feeling goes away then I gingerly sip water. When I first began experiencing the feeling, I would wait the 30 minutes, then I thought I'll drink some water to wash everything on down. Boy was I wrong about that!!! My meal AND the water came right back up!!!!

Thanks Gail! I never get that 'stuck' feeling but I do tend to drink with meals too much. Usually not a lot but I am having a big problem stopping that habit. I do sometimes feel like it is backing up on me too though. Normally not to the point of it coming back up though.

Hey Rick that looks awesome!! I am not computer savvy at all. Wished i could do that to mine..

Thank you Dawn.! I appreciate the compliment! It's really not as hard as it sounds. I didn't know the first thing about HTML but was able to do that after reading tips about it at http://www.htmlgoodies.com/tutorials