What have you eaten today 8/20?

I have NO idea how but I dropped 2lbs from yesterday. I didn't eat yesterday but I drank like a fish last night. I must have had 10 glasses of red wine between the hours of 6pm-2am. I'm hungover today needless to say. Anyway - today: B ~ 1/4 Whole Wheat English Muffin with 1/2 tblspoon SF PB S ~ SF Vanilla Iced Mocha w/ Skim Milk L ~ 2 bites Fish flank from Long John Silvers and 1/4 hush puppy (felt HORRIBLE after this)

Hey Megan Glad to hear the reunion was worth it. Thanks for these posts - it is helping me make better choices and eat less. Here's my day: B - protein shake L - 1oz chicken, 1oz cheese, 1/2 tomato, spoon of coleslaw, spoon of potato salad (buffet meal at church - I love being able to turn down the desserts ) S - small bag of crunchy cheetos (I know I know - bad choice, but I love them so. 160 calories) D - 3oz tuna & pasta with cheese grated on top Hot tea/water & crystal lighte to drink throughout day

100 calorie packs has a Cheetos version. Have you checked that out Ruth?

B: Atkins advantage granola protein bar L: 2 oz. meat loaf and 1/8 cup mashed potatoes I don't know what will be for dinner....

Hi Folks, So far today I have eaten one soft boiled egg, 1/2 slice ww toast, one teaspoon butter 2 oz chicken, 1 cup mixed baby green salad with tomato and cukes 2 oz OJ + water+ scoop Unjury Unflavored protein powder 3 oz chicken, two baby potatoes, 1/4 c. sauteed eggplant+onion+summer squash (yum), one tblspn olive oil one SF fudgesicle I am done for the day. Christine H

I didnt eat much protein today as normal dont know why...........anyhoo south beach cold cereal w/skim milk light n fit yogurt 1 cup watermelon shaved deli turkey & string cheese corned beef and cabbage crystal nectar tonight Over 100 ozs of water so far and all supplements, except vitamins, I guess I'll get them now!!

breakfast: hadful of almonds lunch: tiny bit of chile colorado ,bite of beans and 2 bites of chile relleno dinner: handful of almonds and a small ham sandwich 60 oz green tea 30 oz water

I've been a bad eater today: B: Nectar Protein Drink L: 1/2 c Chex Mix (sweet & salty blend-too yummy- dangerous) 2 bites of my husband's cheeseburger (that he grilled) D: 1 oz. cottage cheese (didn't want anymore than a couple of bites) I need to eat something else today, but I am not in the mood. Dralene

Hi there - I struggled with carb cravings all day, I think it must have been the fog (I live in San Francisco) . Here's what I ate: B: Atkins protein bar L: 3oz grilled chicken breast, 1/2 slice of cheese, ketchup and mustard, 2 french fries D: Unjury protein shake (45g protienI S: Sugar free ice cream, 1/2 c.

B: Isopure Protein Shake (25 gr + 8 oz skim milk = 33 grams) S: Balance Protein Bar- Chocolate Cookie Mint yummmm (14 grams) L: 1 slice of Papa Johns thin crust hawian pizza - not a good choice and yes I felt like crap after eating it D: small salad w/ cheese & chilli (umm maybe 8-10 grams) S: a few bites of cake and a 12 oz glass of skim milk (12 grams)