WOW Moments for me - Have to share w/ ya'll!
I had an AWESOME past 7 days on the scale. I've gone from 218 last Wednesday to 207 today. That means I'm 7 count it 1,2,3,4,5,6,7 lbs away from ONEDERLAND! I'm so so so so excited!!! I haven't lost 10lbs in a week since my first week of surgery.
2nd brag... to some of you this may be not a big deal - but this is a huge one for me. Ya'll know that I work out a lot. I do cardio first and then weights. Well for cardio I do the eliptical or the arc trainer for 45min-hour and then the treadmill for 30 mins alternating walking/jogging. Today I was able to jog (4.7pace) for 20 of the 30 minutes!!!!!!!!!!!!!!! This was a TEAR JERKER moment for me!!
Other then having strep this week ... it's been an awesome week!
Megan, Wonder Woman, Exercise Goddess... you are doing great!!!! I am sorry about the strep throat, but DANG! 7 pounds away, woooohooo! You are such an inspiration for me to step-up my exercise plan. That is amazing! Keep it up & I'll be looking very soon to see the onederland post from you.
Darlene