My legs have been swollen for a few weeks. Has this happened to anyone else? I am getting plenty of water, but maybe not enough protein. Any ideas?
Carol
no swelling here, minimal fluids and minimal protein in my diet.
I would say that it is circulation rather than nutrients.
I strongly recommend going vertical and legs up so that they can 'circulate' better (like when pg)
I forgot, I did get swollen legs when I was sitting at my desk with my body hunched up over my legs, typing too much, I was cutting off the circulation, had to laydown and get my blood moving back up to the heart again.