Protein hint for the gaggers
That's a good idea. My surgeon suggests I sip out of a thin straw, he says less air. (I know every doc is different)
One thing that helped mewas to add more water. I tried the Nectar protein samples mixed with 6-8 oz of water & hated them. Then I tried them again using 12-16 oz of water & they were great! I like fuzzy navel and iced tea. I want to buy samples of the Apple & Cherry next.
Darlene
I agree with the previous posters. I found that if I just mixed half of the scoop of protein with the liquid (either milk, water or other sugar-free beverage) that it was much more palatable.
I figured, I could do twice the liquid....needed to anyway. The 'protein-y taste' is not nearly as bad then...