Protein and Water Intake Calculator

I saw this on the Texas MB. It's a calculator that tells you how much protein and water you need based on your current weight. It's pretty cool, check it out ! http://www.thinnerself.com/files/calculator.htm Jeff

Jeff _ WAY COOL! Thank you!!

Holy CRAP! It says that I should be getting in 119g of protien and 120ounces of water! That's about 2x what I'm doing!!!!!!

Hey Megan, Just a note, make sure you stipulate "female" at the very top of the page (it's kinda easy to miss). The difference between male and female can be substantial. PS. With your workout program your going to need alot of protein and water though. Keep the Faith ! Those scales WILL move ! Humbly, Jeff

Hey Jeff - I'm blonde - very very blonde. I didn't even see the male/female. Whew - what a difference. You're right, I should be getting more protien and water but it's hard.

Megan, Heck if it wasn't "hard" then everybody would be doing it !

that was great, thanks!

Thanks Jeff this is great. Sue

Thanks Jeff, thats' really helpful

Yikes!! 103 grams of protein and 105 oz of water!!! I can get in about 80 oz now, but protein, that is hard. I am lucky if I get in the 60 g the dietician recommended. Oh well, I will do my best to up both. Thanks for the info.