B-3/4c cereal with 1/4c skim milk L-egg salad sandwhich on high fiber bread, some canned peaches S-1oz almonds and a banana D-3 bean salad(wax, pinto, green, ww macaroni noodles, onion, pimentos, olive oil, vinegar, splenda) over fresh spinach sprinkled with parm. cheese S-protein shake Candy working on second 32oz water vits and calcium done no exercise today,,,,bad girl!

Yay!!! I am so happy 4 u !

I'm baaa-aaa-ck B - 1 cup Kashi GoLean Crunch and 1/2 cup skim milk AM - 20 oz skim SF vanilla latte (no more this week) S - string cheese L - 1/2 can tuna with 1 T light mayo S - FF yogurt w/1 T honey-roasted soy nuts D - left-over 3 oz. steak, cucumbers soaked in vinegar and 1/2 fresh tomato vits and meds: forgot this morning, must do this afternoon water - 80 oz of water exercise - stretching and some upper body weights Take care, J

Very good idea Especially notifying the bar of the incident so they can: 1.) be on the lookout for HIM ( having an accurate description) 2.) Be conscious and aware to protect their lady guests. Fabulous suggestion, Kate ! Mary

Thanks Mary. Everyday I learn something new through trial and error and from all of you. The program materials for the back on track class come from Bariatric Support Centers International (www.bariatricsupportcenter.com). They have the booklets for purchase on-line. Just go to the "Back on Track" header and click on the Personal Study Booklet Set. There is a lot of info on this site and if you can't find a BOT class near you, you can order the booklets and enroll in the online support for $10/month. Even if you are not registered, there is some good info on the site. I will post some of the questions and information here when I can without committing any copyright violations. Take care, J