OK - I'm in a rut. I'm trying desperately to stay away from chips and cookies and junk but I wander through the store and can't seem to find something "good". I KNOW that I can't do sugar alchols hardly at all. SF twizzlers just about killed me!!!! Sooooooo - lets list off some good healthy snack ideas!!! But please dont say cheese - I'm so sick of cheese it's almost as bad as sf jello to me know!!! Laurie

Fritos banditos... How are the sugars doing with the carbs there?

Here's an alternative... Before you take a bite of a snakck, sit down and count 1 by 1 from 0 to the number of calories in said snack...

Happy Friday Kathy, Hope you get all the bugs out of what ever is bothering you lately. Nothing fancy going on here. Chandler is napping and Im waiting on Terry to get home from work-he gets home at 3 on Fridays, Yeah!!! Then Im out the door to go get my B-12 injection for the month. When I get back Chandler will be gone to Terrys daddys house till Sunday. Hes taking him to see Barnyard tomorrow. Terry and I are going to Chilis tonight for dinner, I love their guiltless grill salmon di****s 500 calories for the whole thing but I never can eat all of it, the salmon is 7 oz all by itself. Terry always gets the fajitas. We might rent some movies for later tonight to watch. I been really wanting to see the movie World Trade Center but Ill have to wait until it comes out on dvd. Im down to 145.8 this morning but its friday so the scale only knows what it will say by Monday! Been back to walking on the treadmill this week and its helped me feel better and sleep better, now can I just keep it up? Anyway hugs to all and a happy weekend!! Candy

I'll see u guys in a week. We are going to Mexico and Grand Cayman! Cant wait! Have a great weekend! Aliya