Will you exercise at the gym? Will you do a workout tape? Will you go for a bike ride? Will you take a long walk?
Will you take your vitamins?
Will you drink your water?
Will you avoid/cut back on white carbs and sugars?
Will you get your protein in?
I vow to stay on track! No cake at the birthday party, exercise on the stepper both days, 99 oz water, order some more protein!
Candy
(Now ask me again on Monday did I do all this?)
