What are you eating today? (WED)

I absolutely refuse to post the crap that I have put into my mouth today!

I'm actually pretty proud of myself today.....B - Detour Bar with carmel and peanuts (it tastes like a snickers bar to me) L- Smart One's Shrimp Marinara S - Carrots with 1 TBSP Hidden Valley Ranch Drink - 100% Cranberry Juice 1 Cup and a large water from Sonic For supper we are having green beans, pork steak that has been cooking in cream of chicken and cream of mushroom soup, augratin potatoes. I will scrape the soups off the meat and just eat the meat but its a favorite way my parents like it cooked. I have them in the crockpot now. Jan

Pre B-4c coffee with splenda and 1c cc milk( I went crazy with the coffee this morning, usually have a 2c limit but it was so good for some reason, got a headache too from all the caffiene) B-high fiber cereal with 1/2c cc milk S-banana L-Applebees Tilapia with extra steamed broccoli(I told them to skip the rice pilaf) S-1c cc milk and then later a cup of grapes(drinking three cups of milk today to get in the protein) D-the rest of the Applebees meal S-probably some more fruit and another 1/2c of milk Candy only 32oz of water so far, going to drink the other 32 at my support group meeting Im getting ready to go to. no exercise today

Pre-breakfast coffee w/ 3 teasp. van. prot. pwdr,splenda,irish cream sf syrup, 2 t. creamer B. 1/2 c pineapple 1/2 c cott. cheese L. 1/2 c pineapple 1/2 c cott. ch. S. zone bar D. 2 1/2 oz. steak, 1 red potato, lightly sauteed spinach in butter, garlic and spring onions S. ( will have later) garden salad w/ strawberries and pineapple , { for dressing- sf lt. yogurt blended w/ 5 froz. strawberries, over salad} S. 10 ring pretzels ( if get the urge to snack)

Sounds like someone is on a pineapple kick? Kathy (dreaming of palm trees swaying in the warm ocean breeze... and a drink with an umbrella in it in my had...)

Ok, what you said

Aliya, Appreciate you starting the post even though you don't want to see your own in writing. Got ya! Think we'll all been there, done that. Hope the rest of your day is better! As for me... Pre-B: Protein shake (chilled decaf coffee w/ IDS cinnamon vanilla, half and half and sweet n' low) B: Two hard boiled eggs (if I eat more, I'm going to start clucking), Cup o' Joe L: Grilled marinated chicken breast, celery w/ PB S: Protein shake (Nectar lemon tea) D: Hot italian sausage w/ sauteed peppers and onions S: Protein shake (probably Nectar lemon tea), perhaps a piece of cheese or two Water: 16.9 oz Propel, 60 oz plain water thus far Vitamins: Got my iron left to take tonight Exercise: Gym this a.m., walk at lunch Kathy

B - 1 c. oatmeal, strawberries S - yogurt, pineapple L - 1/2 turkey subway sandwich (ate mostly the insides, too much bread)handful of sunchips s - two peanut butter crackers, cottage cheese D - 3to4 oz. of steak and a few tsps of mac and cheese one ice cream cone with 1/2 s**** cream