What are you eating on Tuesday?

The question is.. will I stick to the plan? LND (last night's dinner) lasagna, salad, a tiny slice of bread B- protein shake S- banana, yogurt L- LC panini D- leftover lasagna vits- all in but afternoon calcium water- will get over 100 exerc- will walk 2 miles minimum

I've not eaten or drank anything at all yet today! LOL! It's only 8:45 though and I just got up about 25 minutes ago. My daughter was sweeping and mopping the floor in the kitchen so I couldn't get in there. She's done now and this is my plan for the day: B: 3 egg whites, 2 tbsp ff feta, 1/4 roma tomato, 1/4 cup chopped spinach, 1 slice whole wheat toast with a slice of ff cheese L: 2 slices turkey, 2 slices ham, 2% American cheese (2 slices), lite mayo, dijon, and spinach on a low carb wrap, green peppers S: sf, ff, decaf latte D: left over bbq pork on a 1/2 wheat hamburger bun, baked lays potato chips S: apple or orange I will also have a protein drink at some point during the day, I am going to take my 1st dose of calcium and my multi. I will take my iron with me to take while I'm gone this afternoon and do my 2nd calcium later. I'm going to try to get some walking/jogging in today but I don't know if it will happen. T, W, and Th are my extremely busy days.

LND - Spaghetti Bolognese B-left over Spaghetti Bolognese (can you tell I love this stuff!) S - Power Crunch Bar L-South Beach Diet Grilled Chicken Ceasar Wraps, jello S-1 oz almonds or 1 oz cheese D-I think just a protein shake tonight. I need to shake things up a bit since I hit another stall (16 days and counting ) on my weight loss. Vit- Water: 72 oz so far, should be able to get another 24-36 oz in since it's only noon here. Exercise: tonight will be a 4 mile brisk walk (might even try to jog a bit of it).

pre b-32oz water and 2c coffee with splenda and cc milk b-high fiber cereal and cc milk S-1c cc milk with sf choc syrup 32oz water L-1c bean salad over salad greens S-cheese and nuts 32oz water D-1egg and one egg white scrambled with high fiber toast and sf preserves S-low carb yogurt no protein shake today, out of mix and cant afford anymore right now. walked one mile on treadmill for 15 min at 4mph Candy

breakfast-35 g worlwide protein drink, a bite of Ty's sausage link lunch-cup pf french onion soup snack-some crap out of that big machine that u put money in dinner-chicken wings snack-maybe a sugar free icee... water 94 oz, and 1 dose of calcium is left 2 mile walk with Leslie.

Pre-B: Protein shake (you know...the coffee one I make) B: Two hard boiled eggs, Cup o' Joe L: Grilled marinated chicken breast S: Two pieces of celery w/ PB, Protein shake S before walk: 1.5 oz of havarti w/ dill cheese D: Grilled hot italian sausage w/ sauteed peppers and onions S: Protein shake and perhaps a SF ice cream/popsicle Vitamins: got iron left to take tonight, rest have been taken Exercise: two walks Water: Working on my 4th 20 oz bottle of water, 16.9 oz propel Kathy

In the spirit of honesty, I must report a change. I didn't have the left over pork for dinner. I had a garden burger with a slice of 2% cheese, 2 pickles, mustard, on whole wheat bread, and a pkg of Green Giant creamed spinach. I also had about 1/3 cup of granola while I was out along with my ff latte. My snack later will be an orange. Michelle