Gym Is Open (Friday-TGIF)

TGIF! Here is what I did today: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 For cardio I did 15 minutes on the stationary bike and walked 3 laps around the track. What did you do to move your body today? Lori 384/241.5/168