I DUMPED!!!!!

Maysters, I had the MOST unpleasant experience last night. I just started a new job that is unbelievably stressful! Yesterday completed my second week. I know my eating last night was due to my history of stuffing my feelings with food. Last night, before heading to bed, I looked in the freezer and found an ice cream bar. Not a sugar free one, a REAL one. I ate it without another thought, until... about 3 minutes later. Now I'm over eleven months into this and I have NEVER eaten a dessert item that was not sugar free. I NEVER will again!!! I got SO sick! I and then I had such a bad headache. I layed down and couldn't get comfy or fall asleep for about 30 minutes. I'm typically asleep before my head hits the pillow. I think I learned my sugar lesson, but I HATE that I was so stupid and relied on my old bad habits under stress. I'm almost 45 years old, will I ever learn??? Thanks for listening. I haven't posted a lot recently, but I'm usually here reading every day. Thanks for being such a fantastic group of friends! Big, big hugs, Wanda