Gym Is Open (Wednesday)

I have a super busy day this morning, so I'm glad I got my exercising in early! And, the frickin' scale finally moved after a 1 month plateau! Woohoo! Here is what I did today: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 3.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori 384/241.5/168