Vitamins & Supplememnts

OK, now that we are all almost a year out, What is everybody taking for daily vitamins & supplements? (Include dosage/miligrams.) I take 1 Centrum chewable daily, 2 Calcium Citrate tablets (one in morning - one at night, 1500 mil total) Vitamin B-12, 1000 mil, almost every day GNC hair skin & Nails tablet - will take these until the bottle runs out, then I'm not sure if I will get more. My hair has stopped falling out.

BTW, you might want to divide your calcium citrate a bit more. Folks only absorb 500 mg at one time or so we were told by our nutritionist/ surgeon. 2 Centrum Silver chewables 2 Vitron C (iron) 2 Kirkland Vitamin C 500 mg (along with the iron) 6 Twinlabs Calcium Citrate Chewables (2 at a time for 1500 mg per day) 1 B12 Sublingual 2500 mg 1 B1 250 mg 2 tsp Twinlabs Super B Complex (liquid - ucky) I think that's it. Kathy

I take the one a day weight smart, only I buy the walmart brand. I also take 2 calcium citrate tablets, one in the morning and one at night. I take my vitamin with just a sip of water before I sit down to eat lunch. I get a monthly B-12 injection from my PCP. My surgeon sent it by order to him so I wouldnt have to drive an hour away every month to get it from him. This combination must be working, I havent had any problems with blood work yet, thank god. Candy

Good question, I've wondered this myself: Morning: B12 liquid sublingual, 1 thiamin (don't have the mg right this second in front of me), 1 1000mcg Biotin, 2 Benefiber chewables, 1 500 mg Calcium Citrate, 2 cranberry pills After lunch: 3 chewable vitamins (Vitamin Shoppe) and 1 chewable iron (Vitamin Shoppe) - again, don't have the numbers in front of me Before bed: 2 Benefiber chewables, 1 500 mg Calcium Citrate, 2 cranberry pills

Jiminy Christmas! Y'all are taking a LOT! I take 1 Centrum chewable in the a.m. 1 iron sometime during the day 2 calcium (Viactiv) throughout the day - I know, its the wrong calcium, I just haven't gotten around to getting the others again - did them for a long time, but haven't lately B-12 injection once/month that I do myself. That's it! Michelle

Carol, Morning: I take 1 foltran (it is a prescription vitamin that my surgeon has patients take their first year.) 2 GNC Multi-vitamins for women 1 sublingual vit b-12 1 chromium piclonate lunch: 2 calcium citrate 1 glucosamine chondrotin (for my joint problems) 1 GNC hair, skin and nails (my hair is no longer falling out, but, my hair, skin and nails are great! So why not?) 1 vit d (to help the absorbtion of the calcium) 1000 mg of flax seed oil dinner: 2 calcium citrate 1 glucosamine chondroitin 1 GNC hair, skin and nails 1000 mg of flax seed oil My bloodwork is done every three months by my surgeon and it has been looking great, better then before my surgery...she says I'm doing the right thing! Lori