Day Two...
Okay, are you sitting down? I don't want anyone to keel over from shock...
Are you ready?
I've actually EXERCISED 2 days in a row... 
This is the area where I am most dissapointed in myself. I did great the first few months but once I started smoking again and it got cold and I got busy... See? Excuses! Nothing but excuses! 
Yesterday, Holden and I went on a 45 minute bike ride. My butt STILL hurts! 
This morning, even though it was only 35 degrees out, it was so pretty and sunny, I just couldn't resist, so I went on about a 40 minute walk - nice brisk walk, worked up a sweat. I even ran for a little while, about half-way around our park, which is about 3 blocks long by 1 block wide...
I'm really, truly going to try to stick with it. I feel kind of out of shape, but I feel SO good about it, too...
This is the area where I am most dissapointed in myself. I did great the first few months but once I started smoking again and it got cold and I got busy... See? Excuses! Nothing but excuses!
Yesterday, Holden and I went on a 45 minute bike ride. My butt STILL hurts!
This morning, even though it was only 35 degrees out, it was so pretty and sunny, I just couldn't resist, so I went on about a 40 minute walk - nice brisk walk, worked up a sweat. I even ran for a little while, about half-way around our park, which is about 3 blocks long by 1 block wide...
I'm really, truly going to try to stick with it. I feel kind of out of shape, but I feel SO good about it, too... 
Boy, I need to get myself motivated again. The last two months has been H E Double L. I got really busy at work, then my husband had neck surgery, then he had complications from that, and then I took so much time off to be with him, that I'm swamped at work again. I'm scared 
that I will do the same thing I've always done, got out of the habit of exercising and start gaining again. I'm down to 168 and I'm so close to the top end of my goal (150) and I SO don't want to start gaining again.
I'm really going to try very hard this week to get caught up with work and start with the exercise again next week. I'm like you, I feel really out of shape again. I'm really feeling flabby and before I felt like I was getting toned up. 
Keep the exercise up, I know you'll be glad you did. AND STOP SMOKING, PLEASE! (My husband's surgery complications was partly due to being a heavy smoker for 45+ years)
Linda
273/168/135-150?
that I will do the same thing I've always done, got out of the habit of exercising and start gaining again. I'm down to 168 and I'm so close to the top end of my goal (150) and I SO don't want to start gaining again.
I'm really going to try very hard this week to get caught up with work and start with the exercise again next week. I'm like you, I feel really out of shape again. I'm really feeling flabby and before I felt like I was getting toned up.
Keep the exercise up, I know you'll be glad you did. AND STOP SMOKING, PLEASE! (My husband's surgery complications was partly due to being a heavy smoker for 45+ years)
Linda
273/168/135-150? Most Active
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