What are you eating on Monday?

LND- roast and veggies, salad, roll B- protein shake S- yogurt and banana L- turkey, cheese and crackers D- meatloaf, green beans, mashed potatoes vits- will right now water- will get 100 exer- Boot Camp!

LND - lasagna (made with whole wheat pasta) B - 1/2 cup Kashi crunch cereal w 1% milk S - protein shake L - 1/2 cup cottage cheese with Triscuits D - unknown at this time vits - daily, vitB, calcium water - will get all in exer - possible walk this evening

Breakfast - South Beach Diet Bar Lunch - 1/2 tuna sandwich on carb counting bread & small salad w/chicken & cheese Dinner - Tuna patty w/sauteed mushrooms Supplements - protein shake, iron, calcium, multivitamin Water - 80 ounces Exercise - Curves, cleaning (SUCH an exercise)

LND-3/4 cup pancit made with chicken and veggies. S- handful of dry cereal B-South Beach cereal bar S-Sm Apple with 1 oz. smoked cheese L- 1 cup tuna saladwith 1 boiled egg S-Chocolate covered macadamia nuts (140 cal.) D-??? Something light. I feel stuffed and bloated Vits-yes Water-80 oz. so far Andrea

LND: roasted chicken (1 drum stick) and some roasted veggies - about a 1 inch chunk of potato, couple pieces of carrots and celery Pre B - Nectar B - yogurt MS - small apple L - 3 oz of tuna salad with light mayo and 2 stalks of celery, 3/4 oz of cheese S - 3/4 oz of cheese S - sf pudding S - SF Venti NF Latte D - 1/2 a South Beach Turkey club wrap meal thingy... lol Vits - done Water - good Exercise - got out of class early tonight and it was still sunny so I walked all the way around campus.