Gym Is Open (Saturday)

I'm a volunteer deejay at a community radio station here. It is our Spring Fund Drive and I'm one of the "pitch coordinators", which is a whole lotta fun, but, quite exhausting. I did 5 hours of that, but, still went to the gym afterwards. 35 minutes treadmill at 3.5 mph 15 minutes elipticall stab. ball weighted crunches cable twists. What did you do to move your body today? Lori 384/245/168

Hey, Lori... Didn't do anything today. Didn't feel up to it. Hopefully tomorrow will be better and more active. You did great! Hope your fund drive yielded a nice amount of funding for the cause. Kathy

Kathy, Our fund drive is going well...very fun, but, very exhausting! I spent 18 hours there over the weekend.. Lori

You are so motivational!!! You go girl.I have told myself I will exercise more this week and maybe walk some too.I seem to be slipping into my old meeky exercise habits or lack there of .Thanks for posting about the gym everyday you got me reprogramming-Thanks See you at the gym tomorrow Laura

Laura, The only way to get yourself to exercise every day is just to do it and do it and eventually it will become such a habit that you can't miss doing it or you feel bad (not emotionally but physically) it takes a couple of months, but, it does happen! Lori

dang Lori, You go girl! I am sooooo proud of you! I bought a walking off the pounds tape and ummm, did it once last week. I am horrible about excersizing! I keep vowing to be better. Thanks for encouragement! Barb

Good for you Barb...You can become great at exercising...just keep at it until it really becomes a habit! Lori