What are you eating on Weds??

LND- baked parm chicken, wheat penne with vodka sauce, salad B- protein shake S- yogurt, banana, cookie L- beef jerky, cheese D- baked chicken wraps LNS- pita chips late- and then I was pissed at myself! I've got to stop the late night snacking! From now on s/f pops only at night. vits- yes water- will get 100 exer- Boot Camp!

b-protein shake s-almonds l-homemade pizza(flatbread with pizza sauce, mozz cheese, turkey pepp) s-yogurt d-low fat crockpot chicken caccitore with brown rice(about a cup) s-string cheese Candy

LND: Leftover potato guts from the potato boats (about 1/2 cup), 1/2 cup of chili and a little cheese Pre B- Nectar B - leftover chicken noodle soup - about a cup, mostly chicken, few noodles S: 3/4 oz cheese L - went to the best seafood rest. in town for a going away party for a good friend at work - had half a tuna melt - fresh grilled tuna with some sort of cheese on an english muffin - mostly just ate the tuna, and 2 jalapeno strips (like a french fry but jalapenos instead of potatos) Ss (throughout the afternoon and evening): 3/4 oz cheese, green peppers and baby carrots, 4 tortilla chips, a granola bar D - don't know yet

B=protein shake 1 cup strawberries S=trail mix(seeds, nuts, rasins) L=boneless chicken breast, salad S=yogurt D=roast beef and cheese roll ups S=yogurt vitamins, B12 and water (working on it)

b - Atkins protein shake, coffee l - Atkins protein shake s - 2 slices 2% cheese and saltines d - 6 or 7 homemade batter fried shrimp (my mother made them and they were soooo good!!!), 2 bites of sesame crusted orange roughy, 1/2 cup cooked cabbage other miscellaneous snacks: about a tablespoon of peanutbutter eaten straight from the jar... gotta stop that!!!! I'm gonna ban peanutbutter from the house if this keeps up, handful of Ruffles Light Chips, a few s/f lifesavers. water - about 70 ounces Meds and Vits - done Exercise - 50 minute step aerobics class, upper body toning, light abs Protein - More than 60 grams