Gym Is Open (Friday)

TGIF!!! Don't think I could get up at 4:30 am even one more day this week...it was rough the last couple of days! Here is what I did today: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 For cardio I did 10 minutes on the stationary bike and 15 minutes walking the track. What did you do to move your body today? Lori

Walk Away the pounds - 4 mile followed by upper body toning and ab work (have to make up for slacking yesterday).

Super! You are really working hard! Lori

And today was a day of RESTTTTTTTTTTTTTTT. Kathy

That is okay Kathy!