What are you eating on Wednesday?

Sorry I'm late! I've been in a marathon meeting. LND- ribs, beans, green beans, potatoes, but I could barely eat after boot camp. B- protein shake S- yogurt and banana L- Lean Cuisine S- a few m&m's D- not sure, something easy. Busy night. exersize- Boot camp is kicking my booty water- good, at 55, need to get to 100 vits- all in

pre b- 2c coffee b- one package instant grits with a tblsp ff butter, slice of toast with sf jelly s-protein shake s-14 prunes l-southbeach pizza s-28 almonds d- weigh****chers recipe( whole wheat pasta, spinach, garlic, lemon juice) s-grapefruit I totally suck on water today, working on my second 32oz bottle. at least I did get in some exercise! Candy

Updates to yesterday's menu... Had 1 slice of cheese (only 1 for the WHOLE day) with my dinner. Got over 80 oz of pure water yesterday! ..... Pre-B: Protein shake B: Cup o' joe, two hard boiled-eggs L: Chicken salad (chicken, celery, parsley, onion, walnuts in a mayo, mustard, lemon juice dressing) S: Celery w/PB, Protein shake S2: 1 can SF black cherry soda D: Pork chops w/ sauerkraut S: Strawberries w/ light cool whip, Protein shake Water: 16.9 Propel + 50 oz pure water down = 66.9 thus far. Working on more. Vitamins: Got 1 dose of calcium and my iron (separate, of course) to go. Exercise: Gym...20 minutes cardio (Cybex) plus leg weights, stability ball lower body stuff

Today has not been a good "Back to Basics" day... sigh B: Protein Bar (early) S: Nectar S: some grapes, cantaloupe, pineapple, about 1 cup worth (late morning) L: some pork chop, about 4 oz, and some 5 brussel sprouts Here's where it gets bad: S: 2 southbeach oatmeal cc cookies S: Chex mix - 3/4 cup S: small handful of salt/pepper chips S: 3 Murrays SF cookies S: mozarella cheese stick All by 6 pm... Uh, can you say G.R.A.Z.I.N.G.? ARGHH!!!!!!!

I had a day similar to Becky's... AM - dose of protein syrup b - protein shake, cup of green tea l - protein shake Then my day went straight into the crapper... A family emergency came up and I morphed into Ms. Pacman and began eating everything in sight. My mother brought back a doggie bag from Appleby's containing 6 "HUGE" batter fried shrimp. Well, the dog never saw them.... American chese and about 10 saltines. About two tablespoons of low carb peanut butter eaten straight from the jar with a spoon. Yes, I know how completely ridiculous that is. small handful of mini tostitos (I really need to throw them out). six s/f vanilla wafers. This "binge" took place between 3 and 5 p.m. To redeem myself, I had a very light dinner (a small salad and a s/f pudding) and did an hour of cardio.

Well I think i did pretty good for the most part untill like 7:00 pm and then in the crapper it went. b- protein drink s-some rosted penuts l-smart choice meal s-more penuts and cheese d-protein bar s-1 recces penut butter cup s- bagel with cream cheese did pretty good on water and took my vits. I have been packing so besides packing no exercise.