Gym Is Open (Monday)

lrosenda
on 3/20/06 4:44 am - Magna, UT
New week, new resolve to get in that daily exercise, right??? Here is what I did today: SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 I did 25 minutes on the treadmill for cardio. What did you do to move your body today? Lori 384/248.5/168
Kathy & Rich
on 3/20/06 6:19 am - Fairfax, VA
I did 15 minutes on the cycle for cardio. Pushed it a bunch too. I was reading on using higher weights so that the fatigue is there for the one set rather than doing lots of sets so here goes: Seated leg curls 1 x 12 (40 lbs) Leg extension 1 x 12 (40 lbs) Hip abduction 1 x 12 (90 lbs) Hip adduction 1 x 12 (90 lbs) Leg curls (on stomach) 1 x 12 (40 lbs) Stability ball, hip side-to-side, 100 Stability ball, hip front-to-back, 100 Stability ball, bent leg lifts, 100 Stability ball, wall squats, 25 (held for a count of 5) Kathy
lrosenda
on 3/20/06 7:27 am - Magna, UT
Looks like a very good workout to me Kathy!
Seven
on 3/20/06 9:59 am - Corpus Christi, TX
Hi everyone! Spring break is over. Time to get ready for summer. I'm ready for the beach, not so sure my body is though! Here is what I did today: front raise lateral raise front press back press Hopefully, I will get up off my rump and go for a walk later. Seven
lrosenda
on 3/21/06 4:07 am - Magna, UT
Good for you!
angerama
on 3/20/06 10:31 pm - Las Vegas, NV
Hi All ~ I got to the gym and did 25 minutes cardio on the Precor stair stepper thingy. Then I met with my trainer . . . 3 sets of 20 walking lunges while holding 10 lb weights in each hand. Traded this out with doing 1 minute on the mountain climber machine each time. 3 sets of 15 on the leg press machine (where you lay on your back and do squats) with 150 pounds. Traded this out with doing 3 sets of 15 of "hug a tree" with your arms with 10 lb. weights. 3 sets of 15 of standing lunges while doing a shoulder press with 10 lb. weight in one hand. Did 3 sets on each leg/arm. Walking lunges back to the abs area while carrying 15 lb. weights in each hand. Must have done about 40 of them! Got on the incline board to do abs (45 degree angle upside down). Held my body halfway down, and did arm curls with a band. Did 3 sets of 15 intermittent with laying down on the board and doing skull crushers with the band. Whew! My trainer was bound and determined to wear out my legs today, and I think she did it! Angie
lrosenda
on 3/21/06 4:09 am - Magna, UT
Angie, Sounds like a great workout! I'm not able to those walking lunges yet. Kills my knees! Keep on truckin', you are doing great! Lori
future former fat chick
on 3/20/06 10:39 pm - Baltimore, MD
3 mile walk and lower body toning.
lrosenda
on 3/21/06 4:10 am - Magna, UT
Excellent!
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