Gym Is Open (Wednesday)

Well, it took me 1 hour and 45 minutes to drive in to work today!!! I'm sure I burned no calories doing that! We've had yet another rush hour snow storm...is Spring every coming? I did make it to the gym this morning at 5, it was a light snow at that time. Here is what I did: Cardio: 25 minutes Treadmill at 3.5 mph SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori 384/248.5/168

Lets see...I did 17 minutes on the exercise bike... relaxed pace today. Forget mileage. Seated leg curls 3 x 12 (30 lbs) Leg extension 3 x 12 (30 lbs) Hip abduction 5 x 12 (50 lbs) Hip adduction 5 x 12 (50 lbs) Leg curls (on stomach) 3 x 12 (30 lbs) Stability ball, hip side-to-side, 100 Stability ball, hip front-to-back, 100 Stability ball, bent leg lifts, 100 Stability ball, wall squats, 25 (held for a count of 5) Bosu ball, standing balance, 5 on each foot (count of 10) Didn't have time for abs. But since I'm not doing upper body due to sore shoulder... abs work on Friday. No gym tomorrow - I have a doctor's appointment first thing with my PCP. Kathy

Sounds like a great workout Kathy! Keep it up! Lori

I did 30 minutes on treadmill, 15 minutes weight machines. I am working from home, so no snowy commute, but I am sick of this LONG winter in northern Utah. Eileen

I'm sick of this long winter too! Glad to see you and I are exercising through this winter! Hey, don't forget we got the Greg Trooper concert next Wednesday night. Wanna do dinner first? Lori

Sorry about your snow storm. I went to the beach and walked 4 miles on the edge of the surf. It was a little overcast, but I still had a wonderful time! When I got home I worked my chest and triceps. bench press incline bench press dumbbell fly tricep extension skull crushers Seven

Seven, Soak up that beach sun for those of us stuck in the frozen tundra! Great place to get a good workout, huh? Good for you! Lori

After work, I lounged on the couch and thought to myself that I should be exercising or studying for midterms or doing something constructive but.... nah-uh.

It is okay to take a break...