What are you eating on Wednesday?

LND- shrimp tostada B- protein shake at 5:30 yogurt and banana at 8:30 L- Lean cuisine D- wheat spagetti and italian sausage vits- not yet! (it's 6am) will get 100 ounces will walk my mile

b-special k protein plus with ff carb countdown milk s-protein shake l-half of a tuna salad sandwhich s-14 roasted salted almonds d-healthychoice frozen meal s-low carb yogurt Yesterday and today I have been down and out. A lot has happend recently and am trying to regroup. Im still exercising but gained a pound this week due to some old eating habits I picked up on last week. Im so angry at myself for dealing with things by eating. Hoping for a better week this week. Sometimes I feel like a foot in the right direction and then bam! two steps back. Candy

breakfast-protein shake lunch-tuna and crackers snack-deli meat/reduced fat cheese dinner-1 4 0z chicken cutlet with mozzarella and tomatoe sauce, couple bites of pizza snack-creamsicle before bed-another protein drink

PreB: Protein shake (35g) B: 1 oz muenster cheese, protein shake (23g) L: Deli ham w/ cheese (2 oz each probably) S: Protein shake (23g), celery w/ PB S2: Protein shake (35g) D: Probably leftover low carb meatloaf and green beans S: Protein shake (35g) I've also had two SF caramel eggs (Russell Stover) and I have the gas to prove it. Water: Propel 16.9 oz, 60 oz down working on more Vitamins: Got one dose calcium and my iron (separated by a few hours) to go. Exercise: gym

AM - double dose of liquid protein b - carb control yogurt and half an atkins protein bar l - 3/4 cup veg. chili, 1/2 cup canned mixed veggies s - 2 slices 2% american cheese with saltines d - boca burger with some gravy, 1/2 cup cooked corn, and s/f gingersnaps for dessert s - 3 or 4 light tostitos with salsa and cheese Gotta get the snacking under control!!! My doc's protocols say "no snacks" but lately, I've been having two per day. I need to cut back to maybe one snack per day. Water - not enough - maybe 40 oz Meds and Vits - yes Exercise - gave myself the night off Protein - aboiut 72 grams