What are you eating on Tuesday?

LND- 1/4 stuffed chicken breast, broccoli, rice pilaf B- protein shake at 5:30 yogurt and banana at 8:30 L- Lean Cuisine D- not sure, we have our tax appointment at 5, so I know I'm not cooking.

breakfast-2 boiled egg white, protein drink snack-protein shake lunch-wendys side salad with 3 oz roast beef/turkey dinner-not sure yet

Pre-B: Protein shake B: Two hard boiled eggs, two slices muenster cheese L: Deli ham, american cheese S: Celery w/PB S2: Protein shake D: Leftover meatloaf (low carb) w/ green beans S: Protein shake Water: 16.9 oz propel, 40 oz down. Working on next 20 oz. Vitamins: calcium and iron to take spread out throughout rest of day Exercise: gym this a.m.

AM - double shot of protein syrup breakfast - carb control yogurt and half a strive protein bar lunch - 3/4 cup vegetarian chili with ff sourcream and a s/f jello cup snack - 2% american cheese with saltines and a pickle dinner - 3.5 oz baked salmon (marinated in sesame ginger sauce), one tablespoon cooked spinach and a moc**** cream sandwich for dessert (take one graham cracker rectangle, break in half and spread generously with sugarfree coolwhip, top with other graham cracker half and freeze - yummy!!) Water - well, i just found out that green tea is not caffeine free, so I cannot count it as part of my fluid intake. meds and vits - yes protein - approx 80 grams exercise - 50 minutes of cardio, lower body toning