Delicious fish recipe

From Healthy Eating: Roasted Cod w/Warm Tomato-Olive-Caper Tapenade (adjust for your portion size) 1 lb. cod fillet (I use tilapia, which is a wonderful mild white fish) 3 t. extra-virgin olive oil, divided 1/2 t. freshly ground pepper 1 T. minced shallot 1 c. halved cherry tomatoes (I use grape tomatoes) 1/2 c. chopped cured olives 1 T. capers, rinsed and chopped 1.5 t chopped fresh oregano OR 1/2 t. dried 1 t. balsamic vinegar 1. Preheat oven to 450. Coat baking sheet with cooking spray. 2. Rub fish with 2 t. oil. Sprinkle with pepper. Place on prepared baking sheet. Transfer to over and road until the fish flakes easily with a fork, 15 to 20 min., depending on the thickness of the fillet. 3. Meanwhile, heat the remaining 1 t. oil in small skillet over medium heat. Add shallot and cook, stirring until beginning to soften, about 20 secs. Add tomatoes and cook, stirring, until softened, about 1 1/2 min. Add olives and capers, cook, stirring for 30 seconds more. Stir in oregano and vinegar, remove from heat. Spoon the tapenade over the fish to serve. Per serving (regular-sized serving) 168 cals, 8 g fat, 4 g carb, 19 gr protein, 1 g fiber, 373 mg sodium

Sounds yummy, I'm going to give that a try! Thanks for sharing!