What are you eating on Thursday?

I'm noticing that not many post to this thread, but I think it's important to keep ourselves accountable, so I'll keep doing it. Anyone feel free to pick it up on Fri-Sundays. LND- hawaiian grilled shrimp LNS- protein pudding pie B- banana, yogurt S- protein bar L- leftover chicken and vegetables D- out for chinese with friends. Last time I tried chinese I got sick, so I need to be really careful. vits- I will right now water- will get at least 75 excersize- I walked a mile this morning. My fingers are still numb!

B: protein shake (CL/Lemon Iced Tea Protein blend) L: chicken, salad with extra protein D: brocoli/cheese baked potato & chili (half) vitamins: already did the calcium, will do B-12 and daily vits tonight water: have already gotten in 64oz, and it's not even lunchtime yet here. Will keep at it all day, because it staves off the cravings exercise: walked this morning before work, will do 15 minutes on exercise bike and free weights during lunch break

breakfast-protein drink snack-peanuts lunch-1/2 buff chicken wrap snack-1.5 choco chip cookies dinner -1/2 buff chicken water, and vits...on my way

oops...didn't do my lunch break exercises and changed lunch to tuna melt, salad, and fruit...oh, and 3-4 bites of cheesecake. okay, okay..so this accountability thing is good. I'll do some resistence training at home tonight....

B~ Bagel with 1 tbs cream cheese. s~ Nectar Protein drink L~ Ham salad with avocado and 1 tbs ranch dressing S~Nectar protein drink,banana D~ I will have a beef and veggie soup. Water Diet 7-up All my vits.

PreB: IDS Cinnamon Vanilla protein with chilled leftover coffee, half and half and sweet n' low! B: Cup o' Joe, hard boiled egg, slice of american cheese, 1 Russell Stover SF pecan nut cluster thingie L: Deli ham and american cheese rolled up together S: Celery w/ PB, Nectar Lemon Tea S: Strawberries w/ cool whip light D: Turkey taco meat w/ cheddar cheese S: Protein shake Water: 16.9 Propel, 2 - 20 oz downed, working on 3rd 20 oz Vitamins: Got 1 calcium dosage to go and iron/vit C to go (separate times) Exercise: Gym this a.m.

Candi, Although I really don't post often, I do read (lurk) most every day. I want you to know that I do appreciate your posts and check them often to make sure I am up to par with all the Maysters! Carol

Oh good, I'm glad it's helping!

AM - one shot of liquid protein - 15 grams b - carb control yogurt and half a Strive bar - 15 grams l - half cup black bean soup w/ 2 TB fat free sour cream and half cup of canned mixed veggies - 5 grams s - 2 1/2 slices 2% american cheese and saltines - 10 grams d - salad greens with 5 black olives, a heaping tablespoon of corn, and lowfat ranch dressing; 1 1/2 ounces 2% cheddar - 7 grams. s - 4 s/f vanilla wafers and one tablespoon lowcarb peanut butter. Protein - over 50 grams water - yes vits and meds - yes exercise - yes