What are you eating on Wednesday?

LND- I made a chicken dish with tomatoes, zucchini, onions, wine and liptin onion soup mix, served with mashed potatoes and salad. B- protein shake then a banana and yogurt L- either a ham/cheese roll up or a Lean Cuisine D- probably a turkey/cheese rollup or leftover chicken vits- yes water- will do 100 excersize- will do at least 2 miles tonight

b-egg beaters with a slice of ww toast and some SF jam s-shake l-lean cuisine and steamed broccoli s-green apple and string cheese d-ww pasta with turkey spaghetti sauce(leftover from LN) s-low carb yogurt and 7 bite size prunes Candy

no breakfast lunch-4oz of london broil dinner-chicken sandwich with cheese, 1/2 of the bun, a junior sized frosty (not smart, feelin it now). A couple of fries will have protein shake before bed, after exercisiong water-64 vits yes 2 miles

pre b- 12 oz skim milk with 1 1/2 scoops of choc coco delite protein b - 1 whole wheat blueberry waffle and sf syrup l - 2 oz turkey, 1 cheesestick and 1/2 pear s - 1/2 pear and a powercrunch bar s2- handful of pretzels. (didn't need them, but wanted 'salty') d - lean cuisine chicken with noodles, ate about 3/4 s - don't know. will have another protein drink all vitamins 15 minutes of exercise this morning on my Urban Rebounder 40 oz water, 38 oz decaf iced tea, 16 oz skim milk with lite Hershey's syrup