It took everything I had to do it, but I did. I worked my back today.
hip roll
prone cobra
back extension
bent row
reverse grip bent row
barbell shrug
If someone wants to come push me out the door, I will go to the track and walk 2 miles.
Seven
Seven,
Good for you! I wish I could come and exercise with you. It is much more fun!
I didn't exercise on Tuesday, still nursing my head cold. It is a doozy!
Lori
