Day 9 Regroup

One more day of the challenge!! My plan is to step on the scale Thursday Morning! My fingers are crossed and crossed!

Hey Jen! I did fabulous today! Steppin on that scale with you on Thursday...only thing is its that time, so I may have water weight...but even still, I have held myself strictly accountable for the past 10 days, and made some changes, that counts for something!

Hi Jen, I have been keeping up with your posts and am waiting anxiously to see if the plateau buster diet worked for you. I secretly tried doing it with you but I could only last one day with no carbs. I have a very persnickity pouch who will not take in any meats so I am living on cheese, very small amounts of veggies and fruit and, ahem.... pretzels. They keep me from hurling. I am trying today to ditch the pretzels, I am going to deal with the nausea and see if it will go away after a few days with no bad carbs. I just wanted to say good luck, and congrats, and I am really proud of you and anyone else who was able to complete the plateau buster diet. Can't wait to see if it worked!! I know it has made you more aware of what you are eating, food journalling has been a great asset to me. Barb