Gym Is Open (Monday)

I stayed home sick today. My sore throat from yesterday turned into a big head cold. I will try and go to the gym tomorrow, depending how I feel at 4:30 am!! Even though I was sick, I'm so conditioned to going to the gym, it was weird to miss it! What did you do to move your body today? Lori 384/250.5/168

I did one of my Richard Simmons videos!!! Had to wipe the dust off of it!!

Great Lisa! Did you have fun with it? I have to say that he makes me laugh. He once was at a conference I attended in Boston. Every morning, those who wanted to could go out and work out with Richard Simmons. It was a hoot. He made us form a big circle and brought us one by one out to the middle to exercise with him. Of course, I felt like an idiot! Lori

I walked 3 miles yesterday morning and then 1 more mile for a total of 4 miles yesterday. Laurie

Wow Laurie, 4 miles is alot. How are you feeling? I still think this exercise will help build strength. Good for you and good health to you! Lori

I worked my shoulders. front raise (3 sets, 12 reps, 10 lbs) lateral raise (3 sets, 10 reps, 10 lbs) front press (3 sets, 9 reps, 65 lbs) back press (3 sets, 7 reps, 65 lbs) cuban press (3 sets, 12 reps, 10 lbs) arnold press (3 sets, 8 reps, 15 lbs) I went and played pool with my son and his girlfriend instead of walking. Bad, bad girl. I will make up for it Saturday. Seven

Seven, Good for you! I refuse to participate in the "bad girl" diatribe. I think having fun playing pool is just what the doctor ordered! Hugs, Lori