What are you eating on Monday?

LND- grilled burger w/sauted mushrooms and onions B- yogurt and a banana L- Amy's organic enchiladas D- three cheese ravioli, salad S- protein shake water- at 42, will have 100 excersize- I'm beat from the weekend, got a ton of excersize! I'm taking today off. vits- on track

pre breakfast: chocolate protein shake breakfast-3 boiled egg whites, 2 oz turkey/cheese roll up lunch-lasagna dinner-not sure, perhaps broiled scallops, or a salad from the cafeteria. vits on track only 20 oz of water so far, shooting for 60 exercise-just the stairs at work.

B - old fashioned oats with a few almonds L - leftover Cobb salad with 1/2 egg, 1.5 oz. chicken, 1/2 oz. blue cheese, skipping the bacon s - South Beach snack bar D - Fajitas made with Morningstar Farms steak strips, no tortilla SF jello/cool whip water - 80 oz vitamins/calcium - on track probiotics Eileen

Pre-B: IDS Cinnamon Vanilla protein in chilled coffee, splash half and half, sweet 'n low - latte heaven! B: Two hard boiled eggs, 1.5 pieces of havarti cheese L: Leftover half of a chicken breast that had some onion straws and roumalaude sauce on it, green beens S: Celery with PB, Nectar Lemon tea protein shake S: 5 strawberries with some SF chocolate cream cheese dip, 1 slice of muenster cheese Dinner - not sure yet Water: 16.9 Propel, 2 20 oz bottles thus far... Vitamins: On track...got one dose of calcium and my iron to take later (hours apart of course) Exercise: Lower body workout at the gym

pre-b - a chocolate coconut delite protein shake with milk b - 1/2 apple with splenda sprinkled on it l - 3 oz chicken, 1 cheesestick, few tablespoons of green beans s - yogurt s2 - 1/2 pure protein bar d - 1/2 south beach diet pizza, 1/2 apple sprinkled with splenda (chocolate coconut delite shake with milk before dinner) 40 oz water, 32 oz decaf tea, 16 oz skim milk all vitamins. s -will have some sf cheesecake pudding with protein powder added and some nsa cherry pie filling on top! yummy!