Gym is open (Sunday)

I was going to take the weekend off, but I was in a funk this morning so I decided to go for a walk. I walked to my mom's house 5 miles away! Did you work your muscles today? Seven

Excellent walk, Seven. Walking/exercise is a great remedy for a funk. Hope you are doing better. No exercise today. My gym bag is packed for tomorrow morning. Kathy

Seven, I was going to take the day off too because I have a stupid sore throat. But, then I got to thinking how I needed to make some room for my new clothes I bought yesterday, so I went through my closets trying stuff on for about 2 hours. Now, I'm really exhausted... Lori

Hey Lori, They say exercise boosts the immune system so cleaning out your closets was a good thing! The weather was amazing here today so me and hubby and my son went to walk on the track at the YMCA today. We ended up walking two miles and I barely broke a sweat. Ofcourse my son got the joy of riding in the stroller!! Terry(my hubby) was like are we done yet, are we done yet? It was funny, he use to smoke me when wed walk anywhere but not today. Candy

Candy, I know you are right, even though my cold is much worse today. I called in sick, but, still plan to get some exercise, I'm not sure what yet. It felt so weird not going to the gym this morning at 5 am, but, I'm so congested I can't breathe very well. One thing though is that this is the first time I've had a cold this year. All my office mates have been sick all year! I am so sure my daily exercise has helped to protect me! Keep up the great work! Isn't it great when you fitness starts to really show? Lori

Seven (who's definately out of the funk after 5 miles)!!! Welcome back!!! We've missed you around here. I walked 2.5 miles today while my kids played at the Rec Center. Laurie

Isn't it funny how you feel kinda guilty without your daily dose of exercise. It doesn't seem to matter how intense it is as long as something gets done. I have put my clothes back on after getting ready for bed to go for a walk because it seems something is missing from my day! On that note...off to the gym!