What are you eating on Thursday?

LND- shrimp tostada B- protein shake S- protein bar, banana L- not sure, maybe some dry roasted edamame D- out with friends, not sure yet vits- on track water- on track for 100 excersize- will walk tonight I'll be out of town til Sunday, so I think Gena is taking over this thread- have a good one everyone! My baby sister is getting married!

prebreakfast - protein drink breakfast - oatmeal pancake snack - whole wheat english muffin lunch - turkey breast & cheese snack - will be protein drink at 2pm snack - will be string cheese at 3pm dinner - ??? snack - will be protein drink sanck - 1 oz mixed nuts Water - I'm at 30 oz so far, with the goal of 70 oz today. Vits - on track Exercise - I'll be on the gazelle tonight. Hugs, laurie

lnd- taco salad lns- chili B- oatmeal with protein added s- couple of slices of liverworst l-hamb patty s-will be a protein shake d- going to have an artichoke and something else maybe s- another protein shake exercize- walked a mile and did about 3miles on the bike. I also did some weights. vits- on track water- so far 55 oz need more.

lnd-chicken/cheese/tomato.broccoli concoction breakfast-protein drink snack .5 oz cheddar cheese and 10 peanuts lunch-LND snack-sugar free pop snack-protein drink dinner-turkey chili doin great with water-60oz pure, vits are done, and I think I did ok with protein!

pre b-the usual-2c of joe b-egg beaters, toast, shredded cheese s-protein shake l-leftover turkey chilli s-popcorn d-healthy choice meal s-green apple another snack-bad me-1/2c no sugar added ice cream Candy all vits and calcium exercised on the stepper 20min and stationary bike 20 min 64oz water

B~8 oz Apex Protein drink S~ nothing L~ slice of ham and a slice of cheese on a half of wheat bread. S~ 1/2 oatmeal protein bar S~ 8oz Apex protein drink 1 hour before dinner(checking if chicken is done) 1 oven roasted chicken leg. D~ 1 chicken leg,small baked potato and 1 hour later 1 cup of fresh baked pinto beans. All my vitamins Apex fat burner 3 x a day 60oz water 2 1/2 exercise,cardio and weights. I am still not getting enough protein in because I cant find one that I like. Was drinking Muscle Milk(yummy by the way) but to much calories. Rosie